- Do not use a steam shower immediately after an intense workout. Give your body some time to wind down a bit and reach a normal temperature before using your steam shower.
- Drink plenty of water before and after using a steam shower session to avoid dehydrating due to fluids lost.
- Avoid using a steam shower if you have any open wounds.
- Avoid using your steam shower in excess of 20 minutes. Use the timer function to remind yourself.
Showing posts with label tips to stay healthy. Show all posts
Showing posts with label tips to stay healthy. Show all posts
Thursday, November 10, 2011
Steam Showers - Tips to Stay Healthy While Using a Steam Shower
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